Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.

It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. To control weight for the rest of your life, just weigh yourself daily.

Dr Simeons Manuscript Pounds And Inches

Mixed Nuts Gorge Day Snack 4: Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. I’m simply a mom sharing what has worked for myself and others. These days consist of taking your supplement and eating high-fat food without making yourself sick.


Emails inchhes generally x a week. As you may already know, Dr. If you are up more than 2. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase simeona.

It was not part of Dr. This must be drank without the use of sugar or creamer. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Just make sure to avoid any heavy weight lifting or strenuous activity. It will provide you with a basic understanding of what the diet entails. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

Only one kind of vegetable is allowed per meal. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day Only one tablespoonful of milk allowed in 24 hours. Still want more info?

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. Any content on hcgchica.


An apple or a handful of strawberries or one-half grapefruit or 1 orange. The first three weeks, you can andd anything you like except absolutely nothing can contain sugars or starches carbs.

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. Notify me of new posts by email. They should be about the height and width of a pencil. Knowing these details helps us to take the protocol seriously even during…. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.

Steak days will help you keep your new, lower weight locked in until you pounxs you want your weight to change. Notify me of follow-up comments by email. Choose one item from each of the four categories below: Think lotion, lip balm, hand soap, etc. Simply, click here to view Dr.